Retreat
Deep Dive, Heal Within: Exploring the Depths of Mind and Ocean
Have you ever wondered what it would be like to truly know yourself, to experience genuine freedom, and to discover the harmony between your mind and body? Tihana and her team are dedicated to guiding you on this journey in a relaxed, playful, yet sophisticated and deeply personal manner.
What is Metta Beyond?
Metta Beyond is more than a project—it’s a philosophy and a journey designed to guide individuals toward self-discovery, balance, and authentic connection. It reflects a lifelong mission to uncover neglected aspects of the self and to create space for growth and healing.
At its core, Metta Beyond is about stepping into the unknown—the places beyond our comfort zone—because it is there that the greatest transformations occur. This journey invites you to explore the depths of your being while being supported in a safe and nurturing environment.
What makes this retreat unique?
It is not just a retreat; it’s a journey that integrates freediving, psychotherapy and yoga.
This experience requires courage, patience, and a willingness to confront what lies beneath the surface. It offers a holistic approach, merging physical exploration with profound emotional and psychological healing. Freediving teaches you to embrace stillness, courage, and resilience, reflecting life’s challenges in a safe underwater environment.
It is not just a retreat; it’s a journey that integrates freediving, psychotherapy and yoga.
The small group size, limited to 12 participants, ensures that each participant receives personal attention, fostering a sense of safety and connection as you explore your depths—both literally and figuratively.
The Essence of Freediving and Self-Discovery
Freediving is much more than just holding your breath underwater; it’s a therapeutic tool for exploring emotions, overcoming fear, and connecting deeply with yourself. Under the guidance of our certified instructor, you’ll feel fully supported and secure, thanks to the safety measures of Metta Beyond and PADI. This journey is open to everyone—no prerequisites or prior experience needed. All necessary gear is provided, allowing you to focus entirely on this transformative experience.
A Harmonious Fusion of Practices
This unique program is Tihana’s brainchild, born from her 20 vibrant, courageous, and sometimes adventurous years of travel and study at some of the world’s top spiritual and holistic centers. The retreat combines:
- Freediving: Build courage, trust, and resilience as you embrace the stillness of the sea.
- Psychotherapy: Work through emotional blocks and gain self-awareness with expert guidance.
- Breathwork: Harness the power of your breath to calm your mind and nervous system.
- Yoga: Achieve balance, flexibility, and mindfulness through daily practices.
- SUP Yoga: Enjoy a playful yet meditative practice on the water, enhancing body
awareness and focus. - Each element supports the others, creating a comprehensive journey toward mental clarity, emotional release, and physical vitality.
Takeaways from the Retreat
- Self-Awareness: Gain a deeper understanding of yourself through introspection and mindful practices.
- Resilience: Develop the courage to face challenges, both in the water and in life.
- Emotional Release: Let go of past emotional blocks through psychotherapy and breathwork.
- Connection with Nature: Experience profound calm and connection through the sea’s healing energy.
- Balance: Learn tools for long-term physical and emotional well-being through yoga and breath control.
Your Journey Awaits: Rediscover the depths of your potential in an unforgettable setting where the sea meets the soul. Reserve your spot today for a truly life-changing experience.
Instruktori
Tihana Čurović
Programme Creator & Teacher
Edita Petojević
Licensed Psychotherapist and Supervisor Founder of Return to Yourself Program
Saznajte više
Edita Petojević
Licensed Psychotherapist and Supervisor Founder of Return to Yourself Program
Paolo Valenti
Licensed Freediving Instructor
Melani Hrastić
Personal Yoga, Breathwork, körperorientiertes Coach
Program
Day 1: 17th September – Arrival & Introduction
- By 15:00: Check-in and settle into the bungalows
- 15:30 - 17:00: Meet-up, introduction of the program, and welcome circle
- 17:00 - 19:00: Jin Yoga & Yoga Nidra (calming and restorative session)
- 19:00 Dinner
Day 2: 18th September – Freediving Fundamentals
- 07:00 - 08:00: Breathwork & Yoga Asanas (specific for lung capacity and relaxation)
- 08:30 - 10:30: Dynamic freediving session (Group 1 – 6 participants)
- Group 2 (6 participants): SUP Yoga or free time
- 12:00 - 14:00: Dynamic freediving session (Group 2 – 6 participants)
- Group 1 (6 participants): SUP Yoga or free time
- 14:00 Lunch
Afternoon Session:
- 16:00 - 17:30h Jin Yoga & breathwork for relaxation
- 17:30 - 19:00: Psychotherapy
- 19:30h Dinner
Day 3: 19th September – Advancing Freediving Techniques
- 07:00 - 08:00: Breathwork & Yoga Asanas (specific for lung capacity and relaxation)
- 08:30 - 10:30: Open water freediving session (Group 1 – 4 participants)
- Groups 2 & 3: SUP Yoga or free time
- 11:00 - 13:00: Open water freediving session (Group 2 – 4 participants)
- 13:30 - 15:30: Open water freediving session (Group 3 – 4 participants)
- 14:00 - 15:30: SUP Yoga (Group 1)
- 15:30 Lunch
Afternoon Session:
- 17:30 - 19:30: Psychotherapy
- 20:00 Dinner
Day 4: 20th September – Integrating Skills
- 07:00 - 08:00 Dynamic Yoga Flow & Breathwork
- 08:30 - 10:30 Freediving depth challenges (Group 1 – 4 participants)
- Groups 2 & 3: SUP Yoga or free time
- 11:00 - 13:00 Freediving depth challenges (Group 2 – 4 participants)
- 13:30 - 15:30 Freediving depth challenges (Group 3 – 4 participants)
- 14:00 - 15:15 SUP Yoga (Group 1)
- 15:30 Lunch
Afternoon Session:
- 17:00 - 19:00 Psychotherapy
- 19:00 Dinner
- 21:00 - 23:00 Transparent Kayak Glow Night tour
Day 5: 21th September – Closing Day
- 9:00 - 11:00 Breakfast & feedback session
- By 11:00 Check-out
Lokacija
Our retreat takes place at the beautiful Arena Stoja Campsite, nestled on the sunset side of a picturesque peninsula in Istria. Known as Terra Magica or the Magical Land, Istria is celebrated for its stunning coastline, rolling hills, and charming medieval towns. This region is rich in history, culture, and natural beauty, offering a unique blend of Mediterranean and Central European influences. Surrounded by crystal-clear waters and lush greenery, the campsite offers cozy bungalows that provide the perfect blend of comfort and nature. With breathtaking sunsets, the soothing sound of the sea, and the enchanting charm of Istria, this tranquil location sets the stage for deep relaxation, self- discovery, and connection with nature.
Smještaj
Unwind by the Sea
Stay in beachfront bungalows along the Adriatic, where nature meets comfort. With unobstructed sea views, the soothing sound of waves, and stunning sunsets, this tranquil environment is perfect for reflection, relaxation, and transformative retreat practices. Each bungalow features two luxurious double en-suite bedrooms.
Seaside Bungalow Villa – Your Home by the Sea
Immerse yourself in comfort and tranquility with our stunning villa, located just steps from the sea. Designed to host up to 6 guests, this 46-square-meter haven (with an additional 29-square-meter terrace) offers modern amenities and breathtaking sea views, perfect for unwinding after your retreat activities.
Key Features:
Spacious Living Areas: The cozy living room has a sofa bed and a fully equipped kitchenette with a refrigerator, freezer, dishwasher, induction hob, microwave, kettle, and an ILLY espresso machine.
Elegant Bedrooms: A master bedroom with a luxurious double bed (180x200 cm) and en-suite bathroom, plus a second bedroom with a bunk bed and loft bed and a private bathroom.
Modern Conveniences include air conditioning, complimentary Wi-Fi, 2 smart TVs, electric radiators, and a personal laptop safe.
Relaxing Outdoor Space: A large terrace with deck chairs and a seating area, offering unparalleled sea views.
Added Comforts: Bed linen, towels (refreshed regularly), hairdryer, premium bath amenities, and final cleaning included.
Pets are welcome, and you'll also have access to a dedicated parking space.
Deluxe Seaside Bungalow – A Luxurious Escape by the Water
Experience the perfect blend of comfort and luxury in our spacious deluxe bungalow, located right on the water's edge. With 57 square meters of thoughtfully designed interiors and an expansive 39-square-meter terrace, this villa is ideal for groups of up to 6, offering breathtaking sea views and premium amenities.
Key Features:
Spacious Interiors: A cozy living room with a sofa bed, and a fully equipped kitchenette featuring a large refrigerator, freezer, dishwasher, induction hob, microwave, kettle, and ILLY espresso machine.
Elegant Bedrooms: A master bedroom with a king-sized bed (180x200 cm) and private bathroom, plus a second bedroom with a bunk bed, loft bed, and an additional bathroom.
Work and Relaxation: A dedicated workspace with a desk and outlets, perfect for those who want to balance work with leisure.
Modern Comforts include air conditioning, complimentary Wi-Fi, 2 smart TVs, electric radiators, and a personal laptop safe.
Outdoor Bliss: Two terraces—one covered and furnished (17 square meters) and another open (22 square meters) with deck chairs for lounging while enjoying stunning panoramic sea views.
Additional Conveniences: Fresh bed linen, towels (regularly refreshed), bath amenities, a hairdryer, and final cleaning included.
Pets are welcome (additional charges may apply), and a dedicated parking space is provided.
Što je uključeno
- Accommodation: Stay in luxurious beachfront bungalows with double en-suite bedrooms, offering comfort and stunning sea views.
- Daily Activities: A comprehensive program featuring freediving, psychotherapy, yoga, SUP yoga, and breathwork sessions.
- All Necessary Equipment: Freediving gear and yoga props provided, so you can focus fully on your practice.
- Transparent Kayak Glow Night Tour
- Guidance from Experts: Personalized support from Tihana and her team, including a PADI-certified freediving instructor and licensed therapists.
- Delicious Meals: Enjoy nourishing meals prepared with care - light, healthy bitesfor breakfast, folowed by wholesome lunches and dinner designed to energize your body and mind throughout the retreat.
- Snacks and Beverages: Water, coffee, fresh fruits, and healthy snacks will be available throughout the day to keep you refreshed and energize
- SUP & transparent kayaks: Available to use during free time
- Group Insurance: Coverage through Metta Beyond and DAN+ for peace of mind during freediving sessions.
- Exclusive Retreat Materials: Access to guided practices, resources, and tools to support your ongoing journey beyond the retreat.
Što nije uključeno
- Plane tickets
- Taxi from the airport to Stoja
- Pantarei Therapy sessions
- Massage sessions
- Alchololic beverages
- Additional excursions or activities not listed in the program
Kako doći
Getting to Stoja
We aim to make your journey to us as smooth as possible.
- Venice Airport: Located approximately 3.5 hours away from Stoja by car, Venice is an ideal hub for international travelers.
- Pula Airport: Just 20 minutes from Stoja, Pula offers a convenient option for those flying in closer to Istria.
We are happy to assist you in organizing your arrival, including recommending taxi services or other transportation options. Simply let us know your preferences, and we’ll guide you every step of the way.
FAQ
-
Is the retreat safe?
Absolutely! All freediving sessions are guided by a PADI-certified instructor, and participants are insured through Metta Beyond and DAN+. Safety protocols are strictly adhered to, ensuring a secure and supportive environment. -
Will I receive a PADI Freediving certification during the experience?
The experience includes all the necessary in-water training and practical sessions required for the PADI Freediving certification. However, the e-learning module, which covers the theoretical portion, is not included. After completing the experience, you will have the option to complete the theoretical part online for an additional fee of 120 EUR to finalize your certification. -
Do I need prior experience with freediving or yoga?
No prior experience is necessary. The retreat is open to both beginners and seasoned practitioners. Whether it’s your first dive or your hundredth, the program meets you where you are. -
Is gear provided?
Yes, all necessary freediving equipment is included in the retreat package, so you won’t need to worry about bringing anything. -
What should I bring?
Comfortable clothing for yoga, swimwear, sunscreen, sunglasses, and a willingness to explore yourself deeply—both in and out of the water. -
What if I feel nervous about freediving?
That’s completely normal! Freediving involves mental preparation as much as physical readiness. The program is designed to ease you in gently, with personalized support from the instructor and therapist.
Cijene
17.09.2025. - 21.09.2025.
Po osobi
The price for our Deep Dive, Heal Within Retreat is 1690€. Take advantage of our Early Bird offer:
- Book by June 17th and receive 15% off.
- Bring a friend and get an additional 5% discount on top of the Early Bird price!
If you bring a friend after the Early Bird period, you’ll still receive a 15% discount for both of you.
Secure your spot by paying a 30% deposit upfront, with the remaining balance due one month before the retreat starts.
Spaces are limited—don’t miss this opportunity to join us in Istria for an unforgettable experience!
Otkazivanje
We aim to create a seamless experience for all participants. Please review the following cancellation and payment policy:
Deposit
- 100% refund for cancellations made 60+ days before the experience start date.
- 0% refund for cancellations made 0–59 days before the experience start date.
Remaining Balance
The remaining balance is due 30 days before the start date.
If the remaining balance is paid at the time of booking:
- A full refund is available for cancellations made 60+ days before the experience start date.
- No refund will be provided for cancellations made 0–59 days before the start date.
Early Bird Payment
To qualify for the early bird discount, clients must complite the full payment within the early bird registration period. This secures your spot and ensures your participation at the discounted rate.
For those opting for a deposit, your spot is guaranteed, but the full payment will be required by the standard registration dedline.
Transfer of Booking
Participants may transfer their booking to another individual up to 10 days before the start date with prior approval from Metta Beyond.
No-Shows
No refunds will be provided for participants who fail to attend without prior notice.
Payment Options
Participants can choose to pay in up to 6 installments for added flexibility.
Cancellation by Metta Beyond
In the rare event that we must cancel the experience due to unforeseen circumstances (e.g., weather, instructor unavailability, or safety concerns), participants will receive a full refund or the option to transfer their booking to a future program.
Insurance Recommendation
We recommend obtaining travel insurance to cover unexpected cancellations, emergencies, or changes in plans.
For questions or assistance, please contact us at info@mettafloat.com.
Thank you for your understanding and trust in Metta Beyond.
